SPORTS & AGILITY
Build a foundation of strong acceleration, sustained speed, and rapid agility for application in athletic sports
Increase your athletic capacities and learn from the professional guidance of competitive multi-sport athlete and fitness professional Coach Hannah.
Structure
Coach Hannah guides her athletes through varied training sessions she designs for peak performance. This includes drills for the strength, speed, and agility needed to apply high power output for sports performance. Her programming + coaching develops:
Sprinting speed and long duration cardiovascular endurance
Raw maximal strength, explosive power output, and high repetition muscular stamina
Neuromuscular coordination, agility and balance