PROGRAMMING
Fitness in practice.
Tectonic makes your workouts in-house to give you a path to a stronger YOU, with plenty of stamina for the challenges and activities of life. This means you get a different, professionally designed workout each day.
Your Programming Design
IndividualizationTectonic makes your workouts in-house to give you a path to a stronger YOU, with plenty of stamina for the challenges and activities of life.
You will find that many of us have evolved from seeing fitness in a simple way (losing weight and/or “getting jacked”), to a many-sided way, including functional ability, mental health, energy management, and whole food nutrition.
Within this paradigm of practical, functional fitness, training must be intentionally crafted with relevant methods (mindful of volume, loading, training density, intensity, and type of workout exposure).
The answer to growth is most often not more reps, more workouts, more weight, or more protein.
When you use Tectonic programming under a qualified coach, you will find it nuanced and specific to functional growth.
You will attain great functional fitness through sufficiently challenging, varying stimulus that is not so demanding that it leads to burnout and injury.
Your coaches make this work by:
Knowing the intended outcomes of Tectonic workout designs
Understanding how a specific workout fits into the broader program
Tailoring the workout to your fitness level and specific needs
Effectively communicating these concepts to you and your fellow members
Being able to answer your questions about workout intentions and your individualized version
Keeping tabs on your progress, challenges, mindset, and consistency
Tectonic utilized the app “SugarWOD” for our members.
Members can view the workouts a week ahead of time, and can track all their scores, lifts and keep valuable notes. It is also a great way to connect with other members and encourage them on their fitness journey. Here is a sample week.
