Why Working Out With a Group Elevates Your Fitness
Finding it tough to stick to your workout routine? Workout classes are a fun and effective way to establish a good habit and take your health to the next level.
Working out in groups and attending gym classes can help:
Improve physical and mental health
Boost confidence
Hold you accountable
Build a fitness family
Decrease Stress
Expand your capabilities
But are group fitness classes right for you? Let’s take a look at some of the top reasons you should consider hitting a gym that prioritizes working out in groups.
The Benefits of Group Fitness Classes and Group Training
Regardless of your fitness level, group workout classes provide numerous benefits. Fitness aficionados and gym newbies alike are signing up for workout classes at open gyms, fitness studios, and large class spaces around the country to enhance their lives and their health. In fact, group training has been named a top-five fitness trend worldwide over the past few years.
It’s time you ride the wave of this trend too. Here are seven reasons to join group fitness classes this year.
1. Working Out With Others Improves Your Physical Health
This is a pretty obvious benefit, but it still needs to be included on this list!
When you train with a group, everyone pushes themselves to achieve the best possible health outcomes. Beyond the simple benefits of physical exertion, muscle building, or weight loss, group fitness can increase your overall athleticism, stamina, and flexibility.
Consistent workout classes improve your physical abilities to complete various tasks and can help increase your overall quality of life, especially as you age.
2. Exercise Helps Mental Health, Too
Did you know that training and exercise helps mental health symptoms too? Regular training can reduce the symptoms of depression and anxiety. Though workouts can’t take the place of therapy, many therapists recommend it as the #1 coping strategy. The camaraderie and supportive social atmosphere intrinsic to group training help improve your overall mood and demeanor. When you work out with a group, you’ll feel happier, calmer, and more relaxed.
Camaraderie and fitness boost mental health. Recreational relay runs are a fun way to do both.
3. Group Workout Classes Boost Your Confidence
In group settings, you’re more likely to push yourself to complete circuits, add that extra rep, or try something new.
As you achieve your fitness objectives through group fitness classes, you’ll get a key confidence and self-esteem boost. Those feelings of self-doubt slowly melt away as you realize you can do things that are challenging (with a whole team cheering you on!). Nothing beats doing something that was once thought impossible.
4. A Training Community Holds You Accountable
Group strength training encourages higher effort in a team atmosphere.
Actions speak louder than words when you work out as part of a group. It’s easy to skip a gym sesh or open gym day when no one’s counting on you. However, with gym classes – you’ll be more motivated to attend each session. There's something about the familiarity of regular training buddies that keeps you accountable.
While we sometimes naturally shy away from commitments, group fitness inspires you to keep going, even when you’re ready to give up. Plus, a little friendly competition means you'll be more motivated to do your best in every workout and outside of them. And when everyone works hard, everyone benefits.
5. Group Workouts Build a Fitness Family
In group workout classes, your coach will push your group to move faster, go longer, harness more power, dig deeper. As you build your strength and overcome challenges together, you’ll also be building a strong connection to your gym and new fitness family within it.
6. Group Training Decrease Stress
There’s no way around it; life is stressful. While group workouts can’t remove the stressors from your life, they can help you cope with them. Studies reveal that group fitness classes can even reduce stress by 26%, a benefit that cannot be replicated in individual workouts.
7. Expand Your Capabilities
When you work out in a group, you’re constantly learning. You’ll learn from your coach, you’ll learn from your fitness family, and you’ll even learn more about yourself.
Effective group fitness coaches make every class unique, so you’re getting a well-rounded and highly targeted workout every class. With intentionally designed circuits, you’ll enjoy expanded capabilities in the gym that carry over into your everyday life. Simple things like running after your kids or chasing your dog at the park to more strenuous activities like hiking or skiing in the PNW will no longer feel challenging.
Coach Grant shows the class how to wall-walk, a movement that strengthens the core and provides body awareness.
How To Find Group Gym Classes Near You
It’s not just about finding a good gym; it’s about finding the right gym. Group fitness classes can boost your confidence in the gym, hit your goals faster, and find your place in a growing community. Here are a few ways to find the best gym:
Search for group workout classes or gym near me with classes online
Use social media to view photos and videos of the training community at different gyms
Look for a gym that offers free trials or consultations before you have to commit
Stop by a few open gyms and connect with the head trainer or coach to learn more about their fitness philosophy
Are you ready to get your search started?
Top Group Fitness Classes at Tectonic Strength and Conditioning
If you’re looking for group workout classes that:
Improve physical and mental health
Boost confidence
Hold you accountable
Build a fitness family
Decrease Stress
Expand your capabilities
You’ll find it at Tectonic Strength and Conditioning. As a premier gym in Vancouver, WA,we offer a variety of group fitness classes for people of all fitness levels from all walks of life.
We offer group training sessions built around your specific goals. You’ll receive personalized attention from a professional coach who prioritizes functional fitness and individualized programming, even in group settings.
Whether you’re a beginner ready to jumpstart your fitness routine or a seasoned veteran looking to push yourself harder than ever before, we believe strongly that you get the best results when the community at Tectonic Strength and Conditioning is behind you.
If you’re searching for the right gym in Vancouver, WA, stop in or book a consultation to see why we’re the best fit.
